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His reading of the scientific literature is typical of health gurus: latching onto preliminary findings that are unlikely to be confirmed in rigorous studies and commercializing their promises, a process termed scienceploitation. To Rogans face, he cites a study in which older adults drank hydrogenated water and their telomeres lengthened, an indication that they were perhaps getting younger

Common triggers for muscle spasms include overuse, dehydration, and electrolyte imbalances, particularly during physical activity