high quality l-carnitine Top Supplements Acetyl L Carnitine Supplements |
Description
Generally yes at typical doses (up to 23 g/day), but some people experience stomach upset or a fishy odour

Int.J Sport Nutr.Exerc.Metab 2008;18(1):19-36

Diabetologia 1995;38(1):123
Int J Sports Med 1989;10(3):169-174

It also increases exercise performance as it uses fat for energy, which leads to better energy production and expenditure during any physical activity, leading to a greater weight drop
Increase in nitric oxide and reductions in blood pressure, protein kinase C beta II and oxidative stress by L-carnitine: a study in the fructose-fed hypertensive rat
