give vitamin b12 injection video how to injections how to give a vitamin b12 video How to self-inject intramuscular vitamin B12 Vitamin C and B12 Injection

Abdomen The area within a few inches around your belly button (avoid the belly button) Thigh The space between one hand above your knee and one hand below your groin, towards the outer side of the thigh How to self-administer the injection Wash and dry hands with soap and water Clean the area of skin you intend to inject with an alcohol wipe Hold the syringe in your dominant hand with the barrel of the syringe between your fingers and your thumb on the plunger With your other hand pinch an area of skin between your fingers to create a lump Insert the needle all the way into the skin Press down the plunger while keeping the needle still Use the markings on the barrel to give the amount you have been instructed to Remove the needle at the same angle Dispose of the needle in the sharps box Wipe the area with a piece of gauze Hints and Tips Rotate between different body areas for injections For example

The human body requires sufficient levels of vitamin B12 to function optimally

Inositol A compound aids in fat metabolism

Headache or light fatigue immediately after injection

For a general deficiency, many protocols start with 100 mcg injections daily or every other day for the first week

Your body becomes unable to produce energy when your B12 levels decrease, which leads to persistent fatigue despite getting enough rest