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But heres the thing: While some dietary supplements billed as nootropics have some promising science behind individual ingredients, experts largely agree that the use of nootropics by healthy individuals to boost brain health is concerning due to the lack of clinical evidence regarding their efficacy, safety, and social consequences, especially in long-term use (18)

It's important to discuss your long-term goals with our team to create a plan that works for you

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The best approach is still moderation, hydration, and adequate sleep

A B12 deficiency can happen due to age, low absorption, low IF levels, or diet

Nothing here is medical advice