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If you have had low B12 levels, some of the benefits of the shots can include an increase in cognitive functioning, more energy, and an overall improvement in a sense of physical and mental well-being

Because your body cant produce it naturally, deficiency is commonespecially if your diet is limited or absorption is impaired

Standard prenatal vitamins containing 2.5-10 micrograms may be insufficient for those with dietary deficiency, so dedicated B12 supplementation is recommended

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