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Exercise and pelvic floor exercises improve blood flow and confidence A balanced diet supports heart and blood vessel health Better sleep stabilizes hormones Stress reduction improves nerve response Limiting smoking and alcohol protects circulation Safety First: What You Need to Know Drug Interactions Be careful with supplements if taking medications for: Blood pressure Heart disease Diabetes Mood disorders For eg, L-arginine plus BP meds may lower BP too much, ginseng can interact with blood thinners, and yohimbine can interact dangerously with antidepressants
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