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Dietary optimization, particularly for omnivorous athletes, might eliminate the need for any supplementation

intramuscular administration of vitamin B12 for the treatment of patients with vitamin B12 deficiency", Drug Delivery And Translational Research

Strengthens Immunity: Plays a key role in immune system function and nervous system health

This stage is also where consistency really pays off

Thats why B12 injections are often given as treatment
As you can see, vitamin B12 is the junction between the methionine cycle and the folate cycle
