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Therefore, it also shouldnt be surprising to find out that there arent any differences in vitamin B12 levels between those with and without hair loss

No specific symptoms of overdose are expected within the recommended dosage
Often, healthcare providers do not order specific vitamin or mineral blood tests unless they suspect a deficiency based on symptoms or existing health conditions that alter micronutrient metabolism or absorption
Additionally, adequate B12 levels have been linked in some studies to improved cardiovascular health through the reduction of homocysteine, a risk factor for heart disease
It is advisable to check relevant blood tests including FBC, ferritin, B12, and folate before supplementing, to ensure treatment is appropriate and targeted (NICE CKS)

Squeeze the center of the muscle