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From there, your cells use B12 to support energy metabolism, specifically by helping convert carbohydrates and fats into usable fuel

eLife 5 , e15275 (2016)

Always consult a qualified healthcare provider (doctor or pharmacist) before starting or stopping any medication

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your last iron levels were within range Me: well yes they will be because I take iron tablets

These topics require more nuanced understanding and should not be the starting point for those new to the space