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You feel ten years younger

The goal is always to provide a realistic, rather than idealized, view of what you might discover

2000 May;157(5):715-21

Aside from vegetarians, people at risk for a deficiency include those with pernicious anemia, people who have had intestinal surgery such as gastric bypass, those with Crohns or celiac disease, and anyone whose stomach does not produce enough hydrochloric acid to absorb the vitamin B12 thats naturally present in food

Effects of vitamin B-12 supplementation on neurologic and cognitive function in older people: a randomized controlled trial

Consumers often ask how this supplement works