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Vitamin B12 supports energy, metabolism, mood, and a healthy nervous system, and many people run low without realizing it

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Once B12 supplementation is started, the improvement can be quite striking even within the first few weeks

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Research shows that around 50 percent to 60 percent of ingested vitamin B12 is usually absorbed when enough intrinsic factor is present in relation to B12, but absorption decreases drastically when this ratio changes