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The science of B12 Clinically essential and widely studied: Vitamin B12 plays a vital role in red blood cell formation, neurological function, and mitochondrial energy production

Phase Weeks 3+ (higher end) Daily dose 150 mg once daily Notes Some sources go this high

Cyanocobalamin (Vitamin B12) Injection Cyanocobalamin (Vitamin B12) Injection (30 mL Vial) Cyanocobalamin (Vitamin B12) Injection (10 mL Vial) commercial product Product Overview Cyanocobalamin (vitamin B12) injection is a sterile, prescription-only parenteral formulation of a water-soluble cobalamin analogue that serves as the principal therapeutic option when oral absorption of the vitamin is impaired or when rapid repletion is clinically required

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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

Dietary supplements containing only vitamin B12 contain higher doses, such as 500 mcg to 1,000 mcg of vitamin B12