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However, its best to check with a healthcare professional before taking high dose vitamin B12 supplements, especially if youre taking other medications or have any underlying health issues

Instead, they can be a supplementary aid in a comprehensive weight loss plan that includes proper nutrition and physical activity

Anytime, anywhere

Vitamin B2 (Riboflavin) Plays a role in cellular energy production and antioxidant pathways, supporting mitochondrial function and tissue repair

Vitamin B12 plays an important role in red blood cell production, nerve health, and energy metabolism, so low levels may contribute to tiredness, weakness, brain fog, or reduced stamina

Symptoms include: Peripheral neuropathy: Numbness, tingling, or burning sensations in the hands and feet Subacute combined degeneration of the spinal cord: Loss of balance, difficulty walking, weakness, and spasticity Cognitive impairment: Memory loss, confusion, and dementia Psychiatric symptoms: Depression, irritability, and personality changes Visual disturbances: Blurred or double vision Other Manifestations: Gastrointestinal symptoms: Sore tongue (glossitis), loss of appetite, nausea, vomiting, and diarrhea Dermatologic changes: Hyperpigmentation of the skin, vitiligo, and hair changes Note: The clinical presentation can vary depending on the severity and duration of the deficiency