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While it appears feasible for individuals to meet the RDA from food only, Americans would have to depart from their current dietary practices and include greater intakes of nuts, seeds, fruit, and vegetables without increasing fat intake above recommended levels (96)

[DOI] [PubMed] [Google Scholar] 19.Holmgren A., Lu J
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Its 15-amino-acid structure has relative stability in low-pH environments, and oral administration produces documented local gastrointestinal effects in animal models
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