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L-carnitine can be effective when used at the right time

Think about the example mentioned earlier relating to autism and carnitine deficiencies: the outcome of something like a gut infection or antibiotic use, can alter intestinal bacterial populations (in this case, increased propionic acid causing a carnitine deficiency)

In particular, 32 million persons used supplements (65% of the adult Italian population) and 261 million packs (equal to 8 per capita) were sold in 2019 (190)

Chronic pain: a review of its epidemiology and associated factors in population-based studies
It carries fatty acids into the mitochondria of each cell, where they are oxidized and stored as ATP, the body's prime energy fuel.*

Post-workout use: Consuming your L Carnitine dosage after exercise helps speed up recovery, reduce muscle soreness, and replenish energy
