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A deficiency in B12 can lead to a significant decrease in energy and exercise tolerance, along with fatigue

There is insufficient clinical research to establish the safety or efficacy of these injections in pregnant women, so avoiding them is advised to prevent any possible risk to the developing fetus

How Much B12 Should Be Included in a Shot

Side effects are rare and usually mild, such as slight discomfort at the injection site

Repeatedly using the same area can cause tissue damage, reduce absorption efficiency, and increase discomfort

Gastrointestinal symptoms Tongue soreness, appetite loss, and constipation have also been associated with vitamin B 12 deficiency