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Heres what vitamin B12 does: Its essential to get enough vitamin B12

as well as interesting rock formations resulting from erosion

Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize

That low-grade fatigue, brain fog and flat mood are exactly the early signs of low B12 and theyre easy to write off as just life in a town that runs this hard

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B12 (cobalamin) supports red blood cell formation, nerve health, and the conversion of food into cellular energy