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Plus its great to use it in the comfort of my own home
Infections and acute illnesses , including viral gastroenteritis, food poisoning, or antibiotic-associated diarrhoea, may coincidentally occur when someone has recently started B12 supplementation
Vitamin B12, or cobalamin, is an essential nutrient your body needs since it cannot produce it on its own
Do not plan heavy meals or alcohol consumption for the first few days
Surendran S, Adaikalakoteswari A, Saravanan P, et al
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
