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PMID 29855798

Nettle root extract and pumpkin seed extract are included for their roles in supporting prostate health and hormonal balance

Similarly, dietary approaches that increase NO precursors or mitigate oxidative stress (such as dietary nitrate, CIT/L-arginine, and antioxidant polyphenols) can improve exercise-induced enhancements in endothelial function and microvascular blood flow, thereby augmenting substrate delivery to trained musculature and enhancing training responsiveness in geriatric populations (81)

Its worth noting that this supplement has antioxidant properties and it aids in building strength and post-workout recovery as well

2009 Sep;63(9):1098-105

doi: 10.1186/s40359-023-01074-w