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l-carnitine: Health benefits 5.1
doi: 10.1186/1550-2783-7-7
Faster Recovery Between Workouts Research suggests that L-Carnitine therapy helps reduce muscle soreness and inflammation, so you bounce back quicker after intense workouts
heterogeneity between groups was also evaluated
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However, L-carnitine supplementation did not have any significant effect on serum BAP levels
