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Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Health News Heatwaves During Pregnancy Could Affect Baby's Brain Development, Study Suggests 'Night Owls' At Risk Of Wider Waistlines, Unhealthy Hearts Wildfire Smoke Puts Millions At Risk Across Midwest, Northeast Could A Vaccine Prevent Pancreatic Cancer In Those At High Risk

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Vitamin B12 deficiency can cause a range of symptoms, these include: extreme tiredness a lack of energy problems with memory and ability to focus sore or red tongue a pale yellow ting to your skin pins and needles vision disturbances depression changes in mood changes in the way you walk and move How can I book a vitamin b12 injection

Consequently , ensuring you have adequate levels can prevent common plateaus and support your bodys natural fat-burning processes