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Note: All dosing should follow the prescribers orders

Additionally, your healthcare provider may suggest alternative methods for boosting your vitamin B12 levels, such as dietary changes or oral supplements, which could be more suitable depending on your lifestyle and preferences

Probiotics and prebiotics in the management of irritable bowel syndrome: a review of recent clinical trials and systematic reviews

B12 is a key player in the production of the mood-regulating chemical serotonin and when your body is lacking the vitamin, production can decrease

It helps make red blood cells, keeps your nerves healthy, and turns food into usable energy

This is because aging adults often develop problems with the acids and stomach enzymes needed to process the vitamin