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Beta-alanine is a non-essential amino acid that helps increase muscle carnosine levels, supporting endurance and performance during intense exercise

Consequently, current research is increasingly focused on their application as adjuvant therapies to enhance treatment outcomes

Overall, the clinical trial results showed some trend towards a positive outcome, particularly the changes in the pathological markers and a few studies, improvements in functional outcome, thus indicating the potential of antioxidants to mitigate oxidative stress in humans

London: Oxford University Press

The recommended daily intake of vitamin E for adults is 15 mg

Fermented foods: Definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease