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Description
When combined with a balanced diet and regular exercise, B12 shots can be a helpful addition to your routine
Much of this effect comes from the impact B12 has on the bodys serotonin creation, a key internal resource for moods
[PubMed: 6343062] 11
These include things such as lean beef, fatty fish, eggs, dairy, clams and fortified cereal
With a standard 10 mg vial reconstituted with 2 ml BAC water, a single vial lasts approximately 20 weeks at this starting dose
Vitamin b12 shots before and after show real health changes
