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[1] Don't purchase over-the-counter B12 supplements without medical guidance, as this can interfere with accurate assessment and may mask underlying conditions
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However, the tests employing both 14 Carbon or 13 Carbon labeled cobalamin require more validation to diagnose B12 malabsorption in clinical patients (Miller & Green, 2020)
Eating just two large eggs in the day will give you 1.2-1.6 micrograms of B12, which is about half of your necessary intake
Price: $45
Information is not yet available about potential long-term sequelae
