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Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction
You never know what seemingly small, but ultimately significant, course of action may make a big difference in the end

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Remember, these numbers are estimates your ability to absorb B12 depends on the factors above and also on the bioavailability of the B12 your diet

Journal of Investigative Dermatology, 130(Suppl 1), S45

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