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Three hundred sixty-six pregnant women in India received 50 mcg of oral vitamin B 12 or placebo capsules once daily beginning during their first trimester of pregnancy and continuing until 6 weeks postpartum

Energizing the Body: Vitamin B12 is known to boost energy levels, which is crucial for those battling fatigue or dealing with strenuous physical activities

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B vitamins support the metabolic pathways that process fats, carbohydrates, and proteins, so adequate B vitamin levels can contribute to a more efficient metabolism

It also participates in the breakdown of fats and cholesterol, and supports healthy hormone balanceparticularly important for women dealing with conditions like PCOS that affect weight