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Research shows improvements in exercise capacity, especially for cardio or high-intensity workouts

doi: 10.1093/jn/nxab314

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Patients should be alert for easy bruising, bleeding gums or nosebleeds, or dark stools

John's Wort (perpendicular)

Emran T, Chowdhury NI, Sarker M, Bepari AK, Hossain M, Rahman GMS, Reza HM (2021) L-carnitine protects cardiac damage by reducing oxidative stress and inflammatory response via inhibition of tumor necrosis factor-alpha and interleukin-1beta against isoproterenol-induced myocardial infarction