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If anemia is due to B12 deficiency, injections can help

As you get older, the systems that rely on NAD+ (like energy production, cognitive function, skin repair, immune health, and inflammation regulation) start to slow down, and declining NAD+ levels appear to be a key driver behind that slowdown

Additionally, there was variability between the included studies in the follow-up duration, which may cause heterogeneity in the results obtained

In addition, vitamin B12 only stays in the body for a limited time

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Avoid Alcohol and Caffeine: It's best to limit alcohol and caffeine consumption, as they can dehydrate the body and potentially interfere with the healing process