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[DOI] [PubMed] [Google Scholar] 138.Zhang K., Yang J., Chen L., He J., Qu D., Zhang Z., et al

reduced-fat (2%) Greek yogurt 1 scoop Pro JYM Fat-Burning Supplements 1 dose Shred JYM Lunch 1 can white tuna in water 1 tbsp light mayonnaise 1 large whole-wheat pita pocket cup lettuce Pre-Workout 1 medium banana 1 scoop Pro JYM 1 scoop Pre JYM (Pre JYM contains all of the following ingredients at specific doses) 6 grams BCAAs (at a 2:1:1 ratio of leucine:isoleucine:valine) 2 grams creatine HCL 2 grams beta-alanine 1.5 grams betaine 1 gram Taurine 600 mg NAC (N-Acetyl L-Cysteine) 150 mg Alpha-Glyceryl Phosphoryl Choline (Alpha GPC) 6 grams Citrulline malate 500 mg beet extract 1.5g L-Tyrosine 300 mg Caffeine 50 mcg Huperzine A 5 mg Bioperine (for enhanced absorption of active ingredients) Post-Workout 2 scoops Pro JYM 1 scoop Post JYM Fast Carbs/Dextrose, 14 Small Wonka Pixy Stix, 1 Giant Pixy Stix or 20 oz