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Whether you have a deficiency or you simply want to make certain that you're eating a well-rounded diet, there are many foods that contain vitamin B12

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But fear not

Labral tears often occur alongside femoroacetabular impingement (FAI), where abnormal bone shapes create mechanical stress on the labrum during movement

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Those most vulnerable to B12 deficiencies include vegans, older adults, individuals with gastrointestinal absorption problems, and those whove had weight-loss surgery