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Cavalcanti, L

Whereas -carotene is a source of two moles of retinaldehyde (and thus two moles of retinol), -carotene and -cryptoxanthin provide only a single mole each of retinol

Read more about other types of Vitamin C: Learn more about Sodium Ascorbyl Phosphate Capryloyl Salicylic Acid comes from salicylic acid, the famous acne-fighting BHA
The biology's more contested than the popular discussion admits, which is exactly why we keep characterizing it ourselves rather than taking the literature on faith

doi: 10.1210/er.2007-0003