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This meticulous approach supports individuals in helping to maintain adequate vitamin B12 levels, particularly those at risk for vitamin B12 deficiency or those individuals who lack intrinsic factor, a protein that binds to vitamin B12 in the body and plays a role in its transportation and absorption

This is because there are few vegan foods that contain B12 and also because the body finds it significantly more difficult to absorb B12 from the few vegan sources that have it

In order to know how best to treat your individual back problem, your physical therapist will assess your back and will determine how well your back is moving as well as determine if you have any muscular imbalances affecting your back

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Among these necessary nutrients is vitamin B12, which helps generate healthy red blood cells and DNA as well as serving many other functions

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