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2017;169(7):126375.e14

Share: Weve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy

28 The deficiency state has been reported from most areas of Greece, again with greatest frequency (20% to 32%) in the lowlands

While vitamin B12 is found naturally in a healthy diet, factors like stress and poor eating habits can lead to a deficiency

Daily intakes of 2,000 to 3,000 mg of L-Carnitine have been found in some studies to be effective in improving exercise performance and recovery

Sci Rep 12:19609
