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At 5:15 p.m., you drink 350 ml of plain, cool water

Before we can even talk about dosing, we have to understand what were working with

Research suggests at least 1.2 to 1.6 grams of protein per kilogram of body weight daily during injury recovery

10.1038/s41598-018-26882-8 72 KornevM.CaglayanH

"The data and hypothesis are very intriguing, but much additional investigation is required to determine if this is a real cause-and-effect phenomenon," said Josh Miller, a professor of nutritional sciences at Rutgers University who was not involved with the study

Many people assume their symptoms are just stress, aging, or burnout, when low B12 may be part of the picture