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The influence of alcohol metabolism on consumption patterns and alcohol-related harm has long been recognized, particularly through studies on genetic polymorphisms, such as ALDH2 variants prevalent in individuals of Asian ancestry

A meal rich in cheese, avocado, nuts, fatty fish, or red meat consumed before drinking produces the maximum delay in alcohol absorption from the stomach and the greatest reduction in peak BAC timing

If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine

PMID: 21030672 View source Seiwerth S, et al

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