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Clin Immunol (2020) 217:108480

A diet rich in antioxidants, healthy fats, and essential vitamins can visibly protect and nourish the skin from within

These findings demonstrate that while food processing can release PCs by disrupting the food matrix, it may also induce alterations in their chemical structure, which could compromise their stability and subsequently affect their bioavailability (50)

doi: 10.1146/annurev.physiol.64.081501.131029 131 SiroisJSayasithKBrownKAStockAEBouchardNDorM

Studies have shown that a combination of ALA and acetyl L-carnitine helps minimize oxidative damage

[DOI] [PubMed] [Google Scholar] 53.Weber D., Kochlik B., Stuetz W., Doll M.E.T., Jansen E.H.J.M., Grubeck-Loebenstein B., Debacq-Chainiaux F., Bernhardt J., Gonos E.S., Capri M., et al