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[DOI] [PubMed] [Google Scholar] 7.Cumming DE, Overduin J

[DOI] [PMC free article] [PubMed] [Google Scholar] 74.Jang J

And while you can get it from your diet, many people still don't get enough

Little robust, reliable evidence supports current recommended dosing schedules, and no clinical studies assess the effectiveness and optimal dosing of intramuscular cobalamin preparations for symptom relief, other than studies assessing attained serum B 12 concentrations and sometimes haematological response

Regular vitamin B12 injections can also help protect and support your nervous system, maintaining healthy nerve cells and reducing symptoms such as numbness, tingling, and muscle weakness

Even your mood might shift, with unexplained depression or irritability