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The amino acid also helps to keep pH levels balanced within your muscles while you workout, decreasing the risk of lactic acid build-up and the uncomfortable burning that accompanies it

TABLE 9 Polyphenols components of Dioscorea opposita

Rodaki A, Bohovych IM, Enjalbert B, Young T, Odds FC, Gow NA, Brown AJ

doi: 10.3389/fendo.2026.1765089

Modern life bombards this vital organ with processed foods, environmental pollutants, alcohol, and stress - all of which deplete your natural glutathione stores

& Bhat, G
