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Immunosenescence contributes to: Increased infection risk Slower recovery from illness Reduced vaccine responsiveness Chronic inflammation Greater susceptibility to age-related diseases At the same time , many older adults experience "inflammaging," a state of persistent low-grade inflammation that accelerates biological aging

Good sources of protein include high-protein foods like beans, nuts, meat, chicken, fish, tofu, eggs and dairy

If your goal is anti-aging, we recommend two IU per day

Briefly, exercise-induced inflammatory processes include the release of cytokines and chemokines driving a rapid influx of neutrophils, followed by the differentiation of monocytes into macrophages that promote the phagocytosis of necrotic muscle debris

Vitamin B12 (Cobalamin) Food sources: Fish, meat, poultry, eggs, milk, and other dairy products

Immunity Booster During the cold and flu season, its important to make sure your immune system is as strong as it possibly can be