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At 180x70x70mm, it's sized perfectly for most racing packs, including those chunky 7000mAh monsters

While plain old water is always a great place to start, Tiffany Bruno, a registered dietitian and director of education at Switch4Good, also recommends getting hydration from nutrient-rich sources like brothy soups and smoothies

[DOI] [PMC free article] [PubMed] [Google Scholar] 272.Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL

Russell, O

The courses and all results of statistical analyses are identical with those of the percentages and are shown in Supplemental Figure 1

This allows for more intense and effective training