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However, doctors may recommend taking B12 supplements after the age of 50 years as your ability to absorb B12 decreases with age

Supports Pregnancy Health Prevents anemia during pregnancy and supports fetal development Folic acid reduces the risk of neural tube defects in the baby 3
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B12 is involved in metabolism and energy production, so if a deficiency is contributing to low energy and making it hard to exercise, injections might indirectly support weight loss efforts by boosting energy

It has been used in ulcerative colitis trials and has shown potential in counteracting the leaky gut syndrome and free radical scavenging activity in various tissues

Though human research is still emerging, its mechanism of action is promising for metabolic conditions, obesity, and possibly age-related fatigue
