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Available from: /pmc/articles/PMC10494348/

Clear guidance around TTC and pregnancy This is especially important

Mizuno, K

Epigenetic regulation: mitochondrial metabolites and nuclear chromatin state coupling Mitochondrial metabolites serve dual roles in energy production and epigenetic regulation, directly influencing nuclear chromatin states and modulating ovarian physiology through dynamic regulation of gene transcription
PLoS ONE 7, e31051 (2012)

Pilates Pilates is a form of exercise that can be beneficial as it strengthens core muscles