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It works both ways, you take supplements that you know are made from the ingredient
Bloem BR, Okun MS, Klein C
10.3164/jcbn.08-238 J
Therefore, understanding how oxidative stress compromises the BBB is essential for developing strategies to protect brain health and slow the progression of neurodegenerative diseases

Extensive summary of the important roles of indole propionic acid, a gut microbial metabolite in host health and disease

The research backs this up too
