melatonin and glutathione peroxidase Effects of on serum (A) lactate Alternative modes of melatonin action
Description
35 , ii31ii37 (2020)
New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

doi: 10.3390/ijms15058004

International Journal of Clinical Chemistry, 300 (12), 131138

2021;54(10):2194-2208.[DOI] 88

A lot of nuts contain a lot of good nutrients and monounsaturated fats where you dont need much insulin to metabolize the fats, thats why fats are good for you, if you dont get the inflammatory response of insulin
