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The carrier and any preservatives are part of the formulation question and vary across self-reported recipes
Avoid using other types of Vitamins such as Vitamin C, other Vitamin B which affect the stability of Vitamin B12
Ann Neurol 2014;75:597601
Z.WangC.LamersM
If youre even remotely suspicious of being deficient, start treatment right away
At risk groups At risk groups It is important to realise that even if red meat or plant-based foods fortified or naturally containing small amounts of Vitamin B12 are consumed regularly, the vitamin may not be efficiently absorbed by the human body (13, 14)
