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Photo by Snizhana Galytska/iStock/Getty Images Plus Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for neurologic function, intestinal function, red blood cell synthesis, and fatty acid and amino acid metabolism

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And in the field of healthy aging, that kind of cellular memory may be one of the most powerful tools we have

Angiotensin-converting enzyme inhibitory activity of Lactobacillus helveticus strains from traditional fermented dairy foods and antihypertensive effect of fermented milk of strain H9