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Common mistakes to avoid when taking glutathione supplements Caffeine: it is important to avoid coffee for a few hours before and after taking glutathione, as caffeine can change how your body metabolizes it

Neurochem Res 2003;28(9): 1339-1344

One neuron contains hundreds to thousands of mitochondria

Research suggests that people with lower glutathione levels may be more susceptible to illness, particularly respiratory infections, with some studies finding up to a 50% increased vulnerability during flu season in those with depleted levels

Wang, L., Wang, N., Zhang, W., Cheng, X., Yan, Z., Shao, G., Wang, X., Wang, R., & Fu, C

These changes are also related to improvements in quality of life, as they can alleviate common symptoms such as fatigue, jaundice, and gastrointestinal discomfort in patients with advanced liver disease [44]