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It listed the following benefits: increased maximum oxygen consumption and higher power output

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When resistance trained athletes were provided an acute supplement of it before performing Wingate cycle sprints there was an observable support of anaerobic work capacity, peak power production, and lactate accumulation and clearance compared to the baseline [14, 15]

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Visit a healthcare provider if you have pain or swelling or its hard to move or use your shoulder especially if you experience an injury or fall