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Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

In addition, it also helps block the deposition of fats in visceral and peripheral organs

When B12 levels fall below optimal ranges, the integrity of this myelin sheath can become compromised, potentially leading to nerve damage known as peripheral neuropathy

PMID: 33686699 8 False-normal vitamin B12 results in a patient with pernicious anaemia

This helps maintain healthier B12 levels

Energy is consistently better